Are The Benefits Worth The Hype and Commitment?
By Azra Shuib | April 5 2021
Any photos or advertisements about spa getaways are hard to miss. They look enticing, luxurious and relaxing. But is it as serene as it appears to be?
Historically, spa treatments have deep roots in human civilization as a healing practice. Back then, traditional communities built bathhouses, saunas, hammams and other facilities for bathing and beautifying purposes. Nowadays, spas seem to be an extravagant indulgence that not a lot of people are into, especially in regular sessions.
A spa experience is one of the most enjoyable treats you can get for yourself. It is the best way to care for your body after a tiring day-to-day hustle at work and in life. Spa sessions have also been proven to help calm the mind and reduce stress, ensuring you to look and feel your best in managing your routines. The benefits for your physical, mental and emotional wellbeing are fantastic, so why not get a little more pampering time in a restful setting?
Spa treatments are abundant and not only consist of massages. Spas also offer facials, mani pedi, slimming treatments, and hair therapies, among others. Here are some reasons why you should get more spa sessions as a self-care step:
1. Relieves Aches and Pains
Spas are famous for their massage service — and for good reasons. Today’s lifestyle can cause a lot of pain to accumulate in your body and affect your quality of life. Sitting for too long has been a big issue in today’s society. Apart from that, old injuries, wrong postures, repetitive actions or strenuous jobs can bring negative effects if not treated. Hence, massage techniques that focus on your problem areas can help to reduce the pain by increasing blood flow to the area, facilitating the healing process to take place.
Massages like Hot Stone Massage, Thai Massage, Balinese Massage, and other types can help you to relax. The right type of massage should be chosen based on your issues or desired results. Undeniably, a massage can be painful or uncomfortable especially if you are a first-timer, but the benefits are worth it and you’ll definitely get used to it, if not wanting more sessions. Uses of aromatherapy oil, heated stones or specific kneading/rolling methods in a massage can further enhance the therapeutic experience.
2. Reduces Stress and Improves Your Mood
Continuous stress can impair your productivity and focus, hence why it’s important to take a break in between. And what is a better way to enjoy your ‘me time’ other than a trip to the spa?
A good massage is known to increase serotonin and lower cortisol levels, helping you to fight off negative emotions better. The tranquil setting of a spa adds on to the stress-reducing experience. Not only that, spa treatments aim to make you look better with radiant skin and restored energy. Facials, body scrubs, baths and wraps can nourish your skin with ingredients your body have been longing for. Not only you get to feel good on the inside out, but also outside in!
3. Improves Sleep Quality
It’s no surprise that a lot of people are not getting enough sleep nowadays. Accumulation of stress, lifestyle changes and hormonal imbalance are among the factors leading to inadequate Zzzz’s.
Spa treatments are a great escape from your busy lifestyle or the best way to unwind and take a break from stress. A spa session is also a good way to reward yourself after a hectic period. Body or facial massages can help to relax your muscles, lower your blood pressure and regulate your body systems — all situations that will aid in a good night’s sleep. A lot of people who fall asleep during massage are just the perfect examples of how relaxing spa sessions can be.
4. Aids in Weight Loss
A lot of spa treatments focus on weight loss and detoxifications. Hot massages, herbal baths and usage of antioxidants can help the body to ward off toxins and burn calories. Some massages can also help the body system to break down the fatty deposits and get rid of toxins, such as Deep Tissue Massage and Lymphatic Massage. A lot of specialists also encourage drinking a lot of water after getting your massage, so that it will be easier for the body to get rid of toxins. So if you ever feel ‘stuffed’ and in need of some detoxification, a spa session is always a great idea.
It’s Spa Time!
We often forget just how our body needs extra pampering alongside physical and mental health. Giving it a special session for nourishment under the hands of those who really care about our wellbeing can be very good for our overall quality of life. So next time, just take a break from your daily grind when needed and splurge in a spa session. Your body will definitely thank you for it.
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